Liz Gleadle

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    Vancouver born and raised Liz Gleadle is a 2-time Olympic Javelin thrower. She placed 12th in London 2012, 16th in Rio 2016, and is the 2015 Pan American Games Gold Medalist.  She has also been a finalist at the Commonwealth Games and World Championships. Between her 8 weekly throwing and lifting sessions, Liz researches ways to improve her performance and health through nutrition, habits, and biohacks. Follow Liz on Twitter and Instagram!